What Is Cellulite? Knowing the Answer Will Help Uncover the Cellulite Treatment Facts

Cellulite is often coined in lay terms as "cottage cheese skin" or "orange peel syndrome" and is the unsightly condition that affects millions of women (and even a few men), leaving a lot of unanswered questions as to which are the best cellulite treatments.

What is Cellulite?

Before discussing which are the most popular cellulite treatments, we must first discuss what cellulite is exactly. Cellulite is the term used for the unsightly appearance of the skin when it displays a puckered, or dimple-like appearance as the result of the pockets in the skin being overrun by adipose tissue (fat). The skin is not just one layer - it has many layers starting with the outer epidermal layer, followed by a deeper dermal layer, and the last layers are composed of fat cells as well as a thin muscle layer.

Many cellulite treatments are designed to address the skin to tighten and firm, similar to ironing out the wrinkles of the skin. Others are designed to minimize the fat contained in the fat pockets so the skin returns to normal. To understand what happens when cellulite occurs, imagine there is a room with four walls that has an elastic-like, stretchy ceiling. This represents one of the fat pockets. The ceiling is represented by the elastic cover. Now imagine that the room is completely filled up with baseballs, without any additional room.

Now imagine that the baseballs doubled in size, and since there is no room to move side to side, they mush push upward, thus stretching out the ceiling, and causing dimples in the top. This is what cellulite is. So when it comes to deciding on a cellulite treatment, it is imperative to know these facts so that you can understand how the treatment is working.

Back to our example, now imagine that the floor is made out of woven rope - this will represent the muscle layer under the skin. When the muscles are weak, they are not needing much nutrition, so they start to slack off and get smaller. If you were to find good exercises that will address this muscle layer, the muscles would need constant nutrition, and feed off of the fat cells, thus keeping them at the normal baseball size in our example above.

Unfortunately, many cellulite treatments are just aimed at the fat cells and the tightening of the skin, so typically users will see the results return after a period of time. The real key is to address these superficial muscles under the skin and keep them healthy, in order to minimize the effects of cellulite.
By understanding this information on what cellulite is and how it affects the body, cellulite treatment can be narrowed down to specific exercises targeting this muscle group.

About the Author

Vanessa is an expert on women's health and fitness. Read more about this topic at Cellulite Treatment where she discusses everything from what is cellulite to different cellulite exercises you can do to prevent it.

Original Article: http://goarticles.com/article/What-Is-Cellulite-Knowing-the-Answer-Will-Help-Uncover-the-Cellulite-Treatment-Facts/7686097/

Best Cellulite Cream - Which Key Ingredients Your Cellulite Removal Creams Should Contain

It is no doubt that you may feel overwhelmed when looking for the best cellulite cream to use. For instance, just by doing a product search on Amazon will bring back hundreds of results on different lotions and creams for cellulite reduction.

What we will discuss here are the key ingredients to look for when purchasing a cellulite cream. We will also discuss other, more natural methods of how to get rid of cellulite.

L'or de la Mer is a Good Cream to Use!

What Ingredients Your Cellulite Cream Should Have
1. Caffeine. Yep, that's right. Not only do you want to get your daily fix from the local coffee shop, but if you choose to use a cream to get rid of cellulite, caffeine should be one of the main ingredients.

Why?

As you know, caffeine is a vasodilator, which opens up the blood vessels and arteries in order to help the body flush out the toxins in the affected areas. The caffeine stimulates the skin to help the body wash away the fat.

2. Retinol A. You may have heard about this ingredient in your facial creams. Retinol A is derived from Vitamin A and is used as a skin firming and toning agent. It works by keeping the elasticity of the skin in tact by repairing collagen fibers in the cellulite areas.

Other Key Ingredients in Top Cellulite Creams

Some other ingredients you will find in popular cellulite creams are

• Shea Butter - It helps with skin moisturizing
• Green Tea Extract - helps detoxify and with blood circulation
• Capsicum - Similar to caffeine, helps as a vasodilator
• Horsetail Extract - aids in skin firmness

What If You Want To Eliminate Cellulite Naturally?

So maybe you have tried some of the best cellulite creams on the market and found out that the results were not to your liking, as you felt like you were just covering up the problem.

Many experts in cellulite reduction feel as if the lotions and creams are not the ultimate solution and only temporarily solve 'some' of the problems.

Other women may choose to change their diet and exercise routine slightly to get longer lasting cellulite reduction. The good news is that for most women who already have an exercise routine, a few new exercises can be introduced that will help speed up the process!

And regards to diet, just substituting a few different foods can speed up not only cellulite removal, but also with weight loss. Now who doesn't want that?

Watch the Free Video on Cellulite Exercises at CelluliteReductionSupport.com and Download your Free Book!

Article Source: http://EzineArticles.com/?expert=Vanessa_Miller

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